Food Health Tidbits

-Three Brazil nuts give a day's worth of heart healthy selenium.

-During the Alaskan gold rush, potatoes were so valued for their vitamin C content that miners traded them for gold.

-Only 43% of home made dinners in this country include vegetables.

-Tomatoes that have been cooked for 30 minutes have 62% higher anti-oxidant levels than raw tomatoes.

 

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