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102 West Allen Street, Mechanicsburg, PA 17055 | 717-790-9994
Read our Blogs


Have You Scheduled Your 2023 PT Exam?
Haven't thought about having an annual PT exam? We're biased, but we think you should.
Advanced Physical Therapy and Fitness
Jan 6, 2023


Physical Therapy Is For Everyone!
Everyone moves and everyone can benefit from exercise, so physical therapists can help people through their entire lives!
Advanced Physical Therapy and Fitness
Nov 18, 2022


Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury!
Advanced Physical Therapy and Fitness
Oct 20, 2022

Physical Effects of Technology Overuse
Did you know overusing your smartphones, tablets, and computers can cause injuries to your hands, wrists and neck? Read how in this article.
Advanced Physical Therapy and Fitness
Oct 7, 2022

What is dizziness?
The term “dizziness” is a very broad and non-specific term. There are several causes for the sensation of dizziness. Read about them here.
Advanced Physical Therapy and Fitness
Sep 27, 2022

Can you stand on one foot?
First Day of FALL: So when is the last time you checked your balance? A simple 10-second single-leg stance test is a good place to start.
Advanced Physical Therapy and Fitness
Sep 21, 2022


Exercise and being active are great medicine!!
Exercise and being active are great medicine!
Advanced Physical Therapy and Fitness
Sep 15, 2022

How long do injuries take to heal?
The number one question we hear most often is "how long will it take for this to heal?" The length depends on the severity of the injury.
Jennifer Buono
Aug 31, 2022

Osteoarthritis and Women
Among people with arthritis, women develop osteoarthritis twice as much as men, especially in the knee and hand joints.
Advanced Physical Therapy and Fitness
Jul 26, 2022

Renovations are Complete!
Our office renovations are finished. We are freshly energized and eager to show our faithful physical therapy family the results!
Advanced Physical Therapy and Fitness
Jul 19, 2022

How to Make Your Desk Job Healthier
How to Make Your Desk Job Healthier. May people spend 8-10 hours per day sitting at a desk for work, then continue sitting for commute home.
Advanced Physical Therapy and Fitness
Jun 22, 2022

Finding the Right Pillow
Finding the right pillow to sleep on at night can be a challenge and with all the various options available now the process is overwhelming.
Advanced Physical Therapy and Fitness
Jan 30, 2020


How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
Are you among the millions of Americans who have high aspirations for how you’ll spend the extra time during your post-retirement years?
Advanced Physical Therapy and Fitness
Feb 12, 2018

Pickleball Frenzy!
Today pickleball is one of the fastest growing sports in the country. Learn more about this fun sport and how it got its name!
Advanced Physical Therapy and Fitness
Aug 18, 2016

So What Exactly IS Kinesio Taping?
Did you ever wonder what exactly IS Kinesio Tape? Find out what it's used for and how it helps athletes in this blog.
Advanced Physical Therapy and Fitness
Mar 13, 2013

Exercise for Health or Exercise for Weight Loss?
There is much more to exercise than simply weight loss and there is more to weight loss than just exercise.
Advanced Physical Therapy and Fitness
Jan 30, 2013


The “Secret Weapon” for Fighting Diabetes
So, what is this “secret weapon” for fighting diabetes? If you haven’t guessed it yet, it’s EXERCISE!
Advanced Physical Therapy and Fitness
Nov 7, 2012

How Can You Prevent Falls?
Every year one out of three adults 65 and older experience a fall, according to the CDC. What can you do to avoid becoming a statistic?
Kateri Kane
Sep 12, 2012


What is PT?
The first issue we would like to introduce is “What is PT?” because this is a question we have heard frequently.
Kateri Kane
Jun 5, 2012
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