If you're falling short on physical activity, you may not think of your PT as someone who can help, but you should!

Why is Physical Activity Important for Seniors? Enhanced Mobility: Regular physical activity can improve flexibility, strength, and...

New Year's resolutions around fitness and exercise are incredibly popular. Now that it's February, staying with it gets hard.

Stress and anxiety may very well be associated with the holiday season, and coping mechanisms can be found here.