Adults ages 18-65 years interested in improving their fitness level can participate in a fitness examination. Our examination includes a number of components of overall fitness:
Posture
Balance
Flexibility
Strength
Body composition
Cardiovascular fitness
With the information learned from your examination, an overall fitness program can be developed. The information should be shared with your physician and we will work with you and your physician to develop a fitness plan to improve your health and help you meet your fitness goals.
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