Advanced PT in PA - Advanced Physical Therapy and Fitness

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Our Services

Testimonials

Pam J. (Patient):

Working closely with my doctor; Ann focused on my particular needs while stepping out of the box when necessary to develop a personalized program that changed my life. My pain is reduced, my appetite has improved, I sleep better and I have more energy and stamina.

Ann's extensive knowledge, experience and intuitive insight lifted the 13 year glass ceiling on my chronic pain. She enabled my very successful recovery from neck surgery and gave me the gift of a viable existence.

Erin C. (Patient and Physical Therapist):

I was very impressed with Ann's knowledge and skill level and her ability to creatively problem-solve to address my changing needs. I feel like I greatly benefited from her PT services and would highly recommend her to anyone in need of adult orthopedic care.

Constance M. (Patient):

My physician arranged physical therapy for me at Advanced Physical Therapy and Fitness in Mechanicsburg under the supervision of Dr. Ann Dennison, to whom the clinic belongs.

On my initial visit there, I was very impressed with the layout of the clinic. I did not see one huge gym with many people crowded together. There is one large room with various types of equipment and a number of smaller rooms for more private care. I was pleased with this. Ann spends quality time with each person.

Ann is highly educated and is well traveled. Her receptionist, Bonnie, is also very helpful. They are courteous, pleasant, friendly and inspire confidence. I have performed feats I never thought I would ever do and really enjoy. I enjoy being with these girls and have told my family members and friends what fun it is.

My 40-year-old granddaughter said that as long as she has known me, she has never seen me show so much enthusiasm about anything. My husband and two sons are also pleased.

Needless to say, I love my therapist.

Keith G. (Patient):

Dr. Ann is a very knowledgeable and competent professional who provides exemplary treatment and service to her clients.

William H. (Patient):

I could not be more impressed than I am about Advanced PT! Each PT and/or person was a wonderful experience, both professionally and personally. They are all the best."

Advanced Physical Therapy and Fitness

Advanced Physical Therapy and Fitness is an outpatient physical therapy practice specializing in care and prevention of orthopedic injuries.

Our focus is on YOU and our mission is to improve your quality of life by:

providing expert, one-on-one patient care
providing patient, caregiver, community and staff education
promoting wellness

As our patient, you can expect care from highly-educated and skilled clinicians who exhibit integrity and professionalism. And you can expect convenience - we have early morning and late afternoon appointments available, and participate with most major insurances. * No physician referral is required for most insurances.*

Advanced Physical Therapy and Fitness can provide you with an individualized treatment plan to:

Help you move better
Ease your pain
Help you recover from surgery
Teach you how to care for yourself
Help you prevent injury
Improve your quality of life

We accept most insurance plans including Medicare, worker's compensation and auto. Please call us at 717-790-9994 for information about your insurance coverage.

Are you getting enough physical activity?

According to the 2018 Physical Activity Guidelines, only 26 percent of men, 19 percent of women, and 20 percent of adolescents report sufficient activity to meet the current minimum guidelines for both aerobic and muscle-strengthening activity. The benefits of physical activity are well researched and have been found to take effect immediately.

Regular physical activity benefits include:

Improved mood (decreased depression and anxiety)
Increased energy
Improved function for daily activities
Decreased risk of chronic diseases
Improved sleep
Decreased fall risk for older adults
Improved cognitive function for youth ages 6-13
Improved bone health and weight status for children ages 3-5
Reduced cancer risk

Minimum guidelines have been established for various age groups including young children, adolescents, adults, and older adults.

Pre-school Aged Children (ages 3-5)

Be physically active throughout the day to enhance growth and development
3 hours a day including varying levels of intensity
Encourage active play – throwing games, bicycle and tricycle riding, jumping, hopping, skipping, tumbling

School-Aged and Adolescent Children (ages 6-17)

60 minutes (1 hour) or more of moderate to vigorous-intensity activity
Most of the 60 minutes should be aerobic in nature at least 3 days/week
- Biking, hiking, running, organized sports, martial arts, swimming, yard work
Include muscle and bone-strengthening exercises 3 days/week
- These can include jumping, hopping and skipping, running and also more structured bodyweight and resistance exercises for major muscle groups
Encourage age-appropriate and enjoyable activities to promote lifelong habits

Adults

150 mins to 300 mins of moderate-intensity activity per week or 75 minutes of vigorous activity a week (aerobic activity spread out through the week at least 3 days a week)
Muscle-strengthening exercises 2 days a week hitting major muscle groups

Older Adults (65 and older)

Healthy older adults should follow the same guidelines as adults above
Strive to move more and sit less throughout the day
Incorporate balance activities
Determine your level of physical effort relative to your fitness level
Understand how chronic conditions may impact your activity and ability to perform the activity safely (seek guidance from a healthcare professional)

Below is a chart with some examples of both moderate and vigorous-intensity activities.

Moderate Intensity Activity	Vigorous Intensity Activity
Walking briskly (2.5-4.0 mph)	Jogging, running
Doubles tennis	Carrying heavy groceries upstairs
Raking the yard	Shoveling snow
Water aerobics	High-Intensity Interval training
Active forms of Yoga	Jumping rope
General yard work and home repair	Biking >10 mph
Ballroom or Line dancing	Swimming laps

If you need help determining your current fitness level or have chronic conditions that may be preventing you from being physically active, contact our office to schedule an appointment with a physical therapist. We can help you develop a comprehensive program to keep you physically active and healthy for life.

Jen Buono, PT, DPT

References: Physical Activity Guidelines for Americans 2^nd Edition. https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf