Health Tips
When you stretch, ease your body into position until you feel the stretch and hold for 30 seconds. Breath deeply to help your body move oxygen rich blood into your muscles. Don't bounce or force yourself into painful positions.
When you stretch, ease your body into position until you feel the stretch and hold for 30 seconds. Breath deeply to help your body move oxygen rich blood into your muscles. Don't bounce or force yourself into painful positions.
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